When `updating` is false (paused / minimized / stopped), the FIFO
present no longer paces StartSync()'s message loop, so the bare
PeekMessage(PM_REMOVE) spin pinned a core at 100% while uselessly
re-running Gamepad::Tick() (mutex + per-pad COM reads) and
onBeforeUpdate every iteration.
Block on MsgWaitForMultipleObjectsEx with a short timeout while
!updating: the loop now wakes on input or every ~16ms, eliminating the
busy-spin while preserving gamepad polling / onBeforeUpdate at a sane
rate (e.g. to detect a controller button asking to resume). The
updating path is unchanged — present remains vsync-gated.
Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>